Life can be a juggling act. Between our family, friends, work and social commitments, it’s easy to feel a sense of limitation and frustration – two keys to feeling stuck.

As a result, you can become so paralyzed by responsibilities and other ‘to-dos’ in your daily routine that you fall into a perpetual state of procrastination and stuckness. We all want to lead a life in which our expectations, dreams and inner potential get fulfilled.

Even the most focused of us can get tangled up in a web of stuckness, surrounded by clutter, and other distractions meant only to sap our energy. And yet stuckness never has to be permanent.

I remember hearing a wake-up call one day when I realized, “Yesterday’s self is an illusion.” and by acknowledging that truth I was taking the first step to getting unstuck in my own life. I had no idea that stuckness was keeping me from accessing my own creative potential, which was my birthright.


The reason it’s difficult to get unstuck on your own is because none of us is able to see our own sticking points, and thought processes clearly. We’re the only person we cannot see when we walk into a room. That’s why having a coach is imperative.



Removing the limits of your life is well within reach… once you use the right tools I’m going to teach you.

Integrative Coaching is making it ALL about YOU. As human beings, we think we’re selfish if we make it all about us. But, think about that: if you aren’t sourced and filled up to the brim with energy, love, passion for life, and compassion for yourself, what do you have to share with anyone else?

When you coach with me, we make it all about you so that you can explore your life – your dreams, your thoughts, your hopes – and what might be getting in the way of you fulfilling all you want to do and be in this world.


One of the best strategies is to work with a coach. No great entertainer, athlete, or CEO of a major corporation does it alone. They all have coaches guiding and correcting them along the way.

It can be as simple as needing someone to hold you accountable and give you the support and encouragement to help you achieve a specific goal.

This is where I come in…

As a Master Integrative Coach Professional™, trained and certified from the Ford Institute in San Diego, California, I have, for over a decade, coached or advised everyday, busy folk (just like you) who need a gentle reminder to get out of their own way.

People – such as athletes, people at different stages of their personal or professional life, high-profile executives, parents, siblings, couples, creative types, artists, activists, students, aspiring (and established) entrepreneurs, those pretending to know, those willing to not know, entrepreneurs, and seekers of ease, effortlessness and grace – who wish to effectively and successfully participate in a healthy relationship with themselves, and with others they value.

I am an internationally recognized expert in the field of Shadow Coaching, Clarity Coaching and Healing Your Heart Divorce Coaching. I am blessed to be sought-after as a coach, mentor, collaborative guide, facilitator and teacher.

People come to me for many different reasons, however the common denominator among all of my clients is that they’re craving a desire to get unstuck and to removing the limits in their lives. When they get unstuck fulfillment is natural and effortless.

I had been feeling “stuck” in some areas of my life that I hadn’t been able to sort out through traditional counselling. I had never considered coaching, but then by a very lucky circumstance I learned about Thomas. His Blueprint program was, simply put, life-changing. He helped my discover and “unlearn” some negative thought patterns that had been preventing me from living the life I wanted to live. Even better was the fact that the tools I learned were completely self-empowering and ultimately led to far more improvements in my life than I could have ever imagined. If you have never considered a coach, you should, and if you have been considering some coaching, I can say from my own experience that the work with Thomas will be a total game-changer! Dr. Brad M. – Vancouver, BC 2016

As your personal accountability partner and sounding board, I focus on the present moment. I have you look at where you’re at in your life right now and what changes need to take place for you to create your ideal life. I affirm you have your answers, being in the present moment shifts you out of stuckness.

My coaching style is conversational, collaborative, solution-orientated and focused on listening.

I’ll steward you through a number of proven educational coaching processes that will support you in revealing all the ways you have created being stuck in your life.

You’ll assemble a powerful educational tool-kit that will support you in learning how to identify the aspects of you that create being stuck and come up with clear, easy-to-implement action plan for you that bridges the gap between where you are right now and where you’d love to be.

My techniques, spiritual and intuitive knowings are based on the combined wisdom of my acclaimed teachers, mentors and friends such as the late Debbie Ford, Gay and Kathleen Hendricks, Marianne Williamson, Byron Katie, Brene Brown, The Dalai Lama, Nelson Mandela, Robin Sharma, Kelley Kosow, Cate Labarre and Tony Robins, to name only a few. I’ve been blessed to listen to their collective wisdom and graced with an ability to share their brilliance with many of my clients and also with those I love in my life.


My private one-on-one coaching is designed to eliminate painful trial and error frustration and replace it with a systematic, educational approach that not only creates lasting results, but could potentially save you years, or even decades of your valuable time.

What could you create by getting unstuck?

My work has been featured on HealingPodTV, Yinstill Reproductive Wellness, and The Ford Institute for Transformational Training. I have also been featured in major publications such as Xtra West, Business In Vancouver, Living Out Vancouver and Out In Singapore.

I share my amazing life with my husband residing in Vancouver, British Columbia and Honolulu, Hawaii.

Email me at thomaskdolan@me.com for a free Discovery Session to my coaching.


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